The Performance Zone . . .
Alert Focus is a training and coaching firm that provides biofeedback
directly to employees, such as salespeople and executives. Migaine
headaches are another practice specialty.
Specific biofeedback training improves
the underlying capacity for excellence.
Our biofeedback training in self-awareness leads to improved self-regulation
of functioning. The benefits that follow are fundamental improvements
in performance, health, and productivity.
In business, The Zone is emotional intelligence.
Greater awareness of feelings leads to more skill in emotional regulation.
This naturally improves relationships. Being in The Zone amplifies
the impact and quality of leadership.
The results in organizations directly
impact wellness, individual performance and group productivity. These
benefits become better costs, quality, yield, or profits. Where would
fundamental capacity improvements from being in The Zone first show
up in your organization?
Alert Focus
We come to you for key biofeedback training. First we explain to individuals
or groups the purpose and describe our process. We want to know your goals
and measures of success. Training is the key. We build in support to ensure
compliance for learning to occur.
Biofeedback training consists of watching a special 'mirror' to see what
you are doing naturally. Sensors and computers provide constant feedback.
Learning is focused on most critical precursors of excellence. With support
and coaching we monitor progress and integrate new abilities. It's all
about improving each person and focusing on business goals. Trainees keep
the lasting benefits by living in The Zone.
With biofeedback training, Alert Focus shows you The Zone - your inner
state of optimum performance. Soon you are working with ease and ample
energy ... applying superb competence to achieve much more consistent
success.
After you find The Zone, you learn how to stay there, live there. After
you've 'got it' and can keep it, you are working at your best, without
strain, and doing all aspects of you life with greater calm, energy, and
assurance. Greater success follows.
The improvements in performance, productivity and wellness are measurable.
The changes are subtle, but also dramatic. It is always completely safe
because you are just watching yourself. The training experience is typically
described as either interesting or pleasant. Would you like to experience
biofeedback?
Emotional Intelligence
Awareness of your own feelings and skill in regulating your emotions
is a fundamental skill. With biofeedback, this is a trainable skill. It
is the most sure and efficient way to improve emotional intelligence because
it works at the core level with objective data and immediate feedback.
This self-skill increases the ability to develop better people skills.
More emotional intelligence is better for everyone. Teams work more harmoniously
together … communication is less cluttered … all manner of distractions
subside.
The greatest economic impact of AlertFocus biofeedback training and
improved emotional intelligence, is for those who lead others or persuade
them. Who would you start with?
Heart Rate Variability
In one kind of biofeedback, we simply monitor your heart beat. The biofeedback
program calculates the intervals between beats. Ideally, the heart rate
gently increases with each inhalation and slows during exhalations by
10 to 40%. Often, less than a 5% range means, you can't even feel how
stressed you are.
Biofeedback training is focused on sensing and learning to produce a
more regular dynamic heart rhythm with each breath. Then, to do it so
often it becomes natural. So natural, that improved rhythms occur during
sleep. As your heart beat rhythms becomes more regular or coherent, then
more body systems join in. That is called entrainment. It's like everybody
rowing together. All kinds of wonderful things happen to your health,
mind, and emotions.
A coherent heart beat sends a pure message that your body and brain follow
and entrains your whole system into sync. This improves your personal
inner harmony and increases your fundamental capacity to perform. The
effects transfer to all realms of life and all aspects of work.
As learning becomes integrated, the benefits become obvious. You can
tell that something good is occurring. Improving the entrainment of your
inner coherence just feels better. You don't need to know that you are
more efficiently balancing the sympathetic and parasympathetic parts of
your autonomic nervous system. You don't need to know that mental, hormonal,
and other physiologic systems are increasingly resonant. But you can feel
it, and know that health feels good. Do you have insurance that would
help pay for training?
Mental Focus and Attention Training
We also use another kind of biofeedback to tune up the inner executive,
the Central Nervous System.
This computer-based awareness and feedback training directly improves
the brain's capacity for mental concentration. Again, always safe. Clients
become more alert and aware with a greater ability for focus, memory,
and creativity.
Many salespeople improve their ability to organize themselves, follow
through on priorities and complete paperwork. Executives appreciate the
improved ability to learn and solve complex problems. Who doesn't want
the ability to summon greater stamina and concentration? What would you
do with this new power?
Coaching
We coach employees weekly to monitor learning and apply their growing
capacities toward business goals.
There is no mumbo-jumbo in our seminars. We provide clear explanations
during one-on-one sessions. We offer plain and tested procedures at your
place of business.
Would you like a free personal demonstration in your business?
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